Episode Details
Back to EpisodesSMART Goals or Mantras? Choosing Your Approach to New Year’s Success (Part 1)
Description
This episode talks about how to set New Year's goals by comparing specific targets like losing 15 pounds by June 1st with broader intentions such as choosing a word for the year like "hello" or "lightness." Emily Sander shares how different people stick with goals and emphasizes picking what actually works for you, whether that's a SMART goal or a flexible intention. She also mentions using reminders, like putting a sales commission number on your mirror, and encourages everyone to be open to changing their goal-setting methods over time.
Get in touch with Emily:
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Who Am I?
If we haven’t met before - Hi👋 I’m Emily, Chief of Staff turned Executive Leadership Coach. After a thrilling ride up the corporate ladder, I’m focusing on what I love - working with people to realize their professional and personal goals. Through my videos here on this channel, books, podcast guest spots, and newsletter, I share new ideas and practical and tactical tools to help you be more productive and build the career and life you want.
Time Stamps:
01:19 Specific Goals vs. General Intentions
02:23 SMART Goals Explained
04:52 Finding What Works for You
05:43 Flexibility in Goal Setting