Episode Details

What is the best mood?

In this subscriber-only episode of Living the Tao, we explore mood not as a virtue or flaw—but as a functional tool that shapes qi, perception, action, and health.

Drawing from Taoist practice and Natural Form and Essence Qi Gong, this episode examines three core mood states—joyful, neutral, and disdain—and the specific advantages and limitations of each. Rather than promoting emotional suppression or forced positivity, the discussion focuses on emotional fluidity and the importance of maintaining a healthy, life-supporting baseline.

This episode is for listeners who sense that calm alone doesn’t always move life forward—and that emotional extremes, positive or negative, come with hidden costs.

🎧 LTT Episode 1-162
Available subscriber-only

🎧 Full episode available to subscribers on Supercast.  Subscribe now at https://living-the-tao.supercast.com