Episode Details

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but from finally doing the right things.

For years, Nicole was consistent, disciplined, and following all the advice she was given… yet her body wouldn’t change. In just five months, everything shifted. Together, they break down what was keeping her stuck, what finally clicked, and the specific changes that allowed her to see real progress after 40.

If you’ve been showing up, staying consistent, and still feeling frustrated by stalled results, this conversation will help you understand why progress wasn’t happening—and what actually works when nothing else seems to.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.