Episode Details

Our bodies hold onto more than just physical tension! This episode is part of our ongoing series that explores the connection between our emotions and where we store them. Specially our lower back.

We'll dive into how the lower back can store hidden emotions like:

-Unsupported

- Scarcity

-Vulnerable

- Avoiding

Then we share a few great essential oil tips you can use to help break up that stagnant emotional energy to live more free. 

Tune into Ep. 42 as discussed in the podcast.

Here are links to the books we have referenced:

The Secret by Rhonda Byrne  https://amzn.to/3yMtThn

Heal Your Body A-Z By Louise Hay  https://amzn.to/3Vqckwv 

Essential Emotions  https://amzn.to/3yMGhhr

Scoop of the Day:

Diffuser Recipe 

5 Wild Orange

3 Green Mandarin

2 Litsea