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"I Want to Disappear": Understanding Passive Suicidal Ideation & Burnout
Season 1
Episode 489
Published 2Â days, 18Â hours ago
Description
Do you ever look at the door and wonder what would happen if you just... kept walking? 🚪
You aren't planning to hurt yourself, but you wouldn't mind if a meteorite hit the earth, or if you could just go to sleep for a month. If this sounds familiar, you aren't "crazy" and you aren't alone. You are experiencing Passive Suicidal Ideation.
In this deeply personal episode, we give a voice to the silent struggle of wanting to pause existence. We explore why the brain triggers this urge not as a desire for death, but as a desperate defense mechanism against emotional exhaustion, burnout, and the crushing weight of modern life.
We take a fascinating detour into the phenomenon of Japan’s "Evaporated People" (Johatsu)—those who literally stage their own disappearances to escape social shame—and ask: Is this the ultimate fantasy of the overwhelmed mind?
But we don't leave you in the dark. We break down the science of cognitive distortions and offer real, grounding strategies to help you reconnect with reality. From behavioral activation to finding the tiny "glimmers" of hope, we show you how to treat your weariness with compassion rather than judgment.
This isn't a sign that you are broken. It’s a sign that you need rest, not an exit.
❤️ You matter more than you know. Press play to understand your mind and find your way back to the light. If you or someone you know is struggling, resources are linked below. Please Follow/Subscribe to join a community that understands the heavy days.
⚠️ LISTENER DISCRETION & RESOURCES:
This episode discusses topics of depression and suicidal ideation. It is intended for educational and supportive purposes only and is not a substitute for professional medical advice or therapy.
If you or someone you love is in crisis, please reach out for help immediately:
You are not alone.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
You May also Like:
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Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.Â
You aren't planning to hurt yourself, but you wouldn't mind if a meteorite hit the earth, or if you could just go to sleep for a month. If this sounds familiar, you aren't "crazy" and you aren't alone. You are experiencing Passive Suicidal Ideation.
In this deeply personal episode, we give a voice to the silent struggle of wanting to pause existence. We explore why the brain triggers this urge not as a desire for death, but as a desperate defense mechanism against emotional exhaustion, burnout, and the crushing weight of modern life.
We take a fascinating detour into the phenomenon of Japan’s "Evaporated People" (Johatsu)—those who literally stage their own disappearances to escape social shame—and ask: Is this the ultimate fantasy of the overwhelmed mind?
But we don't leave you in the dark. We break down the science of cognitive distortions and offer real, grounding strategies to help you reconnect with reality. From behavioral activation to finding the tiny "glimmers" of hope, we show you how to treat your weariness with compassion rather than judgment.
This isn't a sign that you are broken. It’s a sign that you need rest, not an exit.
❤️ You matter more than you know. Press play to understand your mind and find your way back to the light. If you or someone you know is struggling, resources are linked below. Please Follow/Subscribe to join a community that understands the heavy days.
⚠️ LISTENER DISCRETION & RESOURCES:
This episode discusses topics of depression and suicidal ideation. It is intended for educational and supportive purposes only and is not a substitute for professional medical advice or therapy.
If you or someone you love is in crisis, please reach out for help immediately:
- US/Canada: Call or Text 988 (Suicide & Crisis Lifeline)
- UK: Call 111 or 116 123 (Samaritans)
- International: Please contact your local emergency services or visit findahelpline.com to find support in your country.
You are not alone.
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
You May also Like:
🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done
Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.Â