Episode Details
Back to Episodes#448 - The Science of Making & Breaking Habits: How to Change Your Life
Description
In this solo episode, I present a comprehensive masterclass on habits, emphasizing the importance of discipline as the foundation for personal growth and behavior change. I draw insights from experts like BJ Fogg and James Clear and explore the anatomy of tiny habits, the seven steps in behavior design, and practical strategies for both installing new habits and deleting bad ones.
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00:00 Introduction to Habits Masterclass
02:57 The Importance of Discipline
07:45 Understanding Self-Mastery
12:05 Behavior Change Fundamentals
19:44 Anatomy of Tiny Habits
24:00 The Seven Steps in Behavior Design
30:02 Deleting Bad Habits
36:15 Conclusion: Discipline Equals Freedom
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(Recorded on January 6th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
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