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Midweek Pause: 5-Minute Meditations for Stress Relief
Published 1 month, 1 week ago
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Hey there, I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's Thursday morning, and if you're anything like the people I talk to, you might be feeling that familiar knot of tension—you know, the one that settles in your shoulders around mid-week when everything feels like it's piling up at once. Maybe you've got deadlines, or people depending on you, or you're just running on fumes. Whatever's weighing on you today, I want you to know that in the next five minutes, we're going to create some space. Real space. The kind where your nervous system can actually take a breath.
So let's start by getting comfortable. You don't need to be perfect here. Sitting, lying down, even standing—whatever feels good. And whenever you're ready, let's take one conscious breath together. Breathe in through your nose for a count of four, hold it for a moment, and exhale slowly out through your mouth. That's it. One more time. In through the nose. Out through the mouth. You're already doing the work.
Now, here's what we're going to do. I want you to imagine your stress as something physical—maybe it's clouds, maybe it's static, maybe it's that feeling of holding water in your hands. Whatever image comes to you is exactly right. As you continue breathing naturally, I want you to notice where you feel that stress living in your body. Is it your jaw? Your chest? Your stomach? Don't judge it. Just notice it with curiosity, like you're a scientist observing something fascinating.
With each exhale, imagine that stress loosening just a little bit. You're not forcing it out; you're simply allowing it to soften, like butter left in the sun. Breathe in calm. Breathe out tension. In with what you need. Out with what you don't. Keep going with this rhythm. Your breath is the anchor. Everything else can just be as it is. You're safe here.
As we start to wrap up, take three more intentional breaths. Feel your body. Feel the ground beneath you. Notice that you've created a little pocket of peace in your day, and here's the beautiful part—you can return to this feeling anytime. Just three deep breaths and you're back here.
Thank you so much for joining me today on Daily Mindfulness: Five-Minute Meditations for Stress Relief. If this landed for you, please subscribe so we can do this together again tomorrow. You've got this, and I'm rooting for you.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI
So let's start by getting comfortable. You don't need to be perfect here. Sitting, lying down, even standing—whatever feels good. And whenever you're ready, let's take one conscious breath together. Breathe in through your nose for a count of four, hold it for a moment, and exhale slowly out through your mouth. That's it. One more time. In through the nose. Out through the mouth. You're already doing the work.
Now, here's what we're going to do. I want you to imagine your stress as something physical—maybe it's clouds, maybe it's static, maybe it's that feeling of holding water in your hands. Whatever image comes to you is exactly right. As you continue breathing naturally, I want you to notice where you feel that stress living in your body. Is it your jaw? Your chest? Your stomach? Don't judge it. Just notice it with curiosity, like you're a scientist observing something fascinating.
With each exhale, imagine that stress loosening just a little bit. You're not forcing it out; you're simply allowing it to soften, like butter left in the sun. Breathe in calm. Breathe out tension. In with what you need. Out with what you don't. Keep going with this rhythm. Your breath is the anchor. Everything else can just be as it is. You're safe here.
As we start to wrap up, take three more intentional breaths. Feel your body. Feel the ground beneath you. Notice that you've created a little pocket of peace in your day, and here's the beautiful part—you can return to this feeling anytime. Just three deep breaths and you're back here.
Thank you so much for joining me today on Daily Mindfulness: Five-Minute Meditations for Stress Relief. If this landed for you, please subscribe so we can do this together again tomorrow. You've got this, and I'm rooting for you.
For great deals today, check out https://amzn.to/47ZqpWT
This content was created in partnership and with the help of Artificial Intelligence AI