Episode Details

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."

Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing.

Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others.

Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference.

Timestamps:

00:00 Introduction
01:00 Corporate background & discovering yoga
02:00 Personal health crisis & family experiences
03:00 Transition into wellbeing & coaching
04:00 Current work: one-to-one, corporate & community
05:00 How opportunities in corporate wellbeing began
06:00 Building work through conversations & networking
07:00 Creating a menopause support group
08:00 Structure of the support group & guest speakers
09:00 Keeping support accessible & community-focused
10:00 Balancing paid work & giving back
11:00 Sustainability, boundaries & self-care as a coach
12:00 Challenges in corporate wellbeing
13:00 Supporting individuals vs organisations
14:00 Working with managers & leaders
15:00 Creating impact through small, achievable steps
16:00 Behaviour change: making it simple & sustainable
17:00 Expectations vs reality after HCA training
18:00 One-to-one coaching & client transformation
19:00 Fulfilment in helping others feel better
20:00 Finding alignment & purpose in your career
21:00 Advice for aspiring Health Coaches
22:00 Following curiosity & gaining experience
23:00 The importance of listening & connection
24:00 Where to find Elsa
25:00 Final message: start small & take action
26:00 Closing

Connect with Elsa: 

Website: elsaywellbeing.co.uk
Instagram: @ElsaWHealthCoach
LinkedIn: Elsa Wye

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

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Thanks for tuning in to HCA Talks Health — see you in two weeks!