Episode Details

In this episode, I’m sharing a personal reflection inspired by turning 50 — and a powerful shift I’m making in how I approach movement, work, and rest.

For most of my life, I believed that pushing harder was the key to better results. More workouts. More productivity. Less rest. But as I’ve moved into midlife, my body has been asking for something different — and science backs it up.

We’ll talk about:

• Why constant high-intensity exercise and overworking can elevate cortisol
• How rest days support muscle repair, energy stores, and metabolic health
• The often-overlooked mental and nervous system benefits of true recovery
• What “rest” can actually look like if you’re someone who always feels the need to be doing something

This episode is an invitation to rethink rest — not as laziness or loss of momentum, but as a strategic, nourishing part of long-term health and vitality.

If you’re feeling tired, stuck, or frustrated with what “used to work,” this conversation is for you.

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See you next time!

Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.