Episode Details

In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term.

My Newsletter

https://www.drjeremylondon.com/newsletter

Thank you to our sponsors

Eight Sleep: https://www.eightsleep.com/london

Rorra: https://www.rorra.com/london

My Social Media

Instagram: https://www.instagram.com/drjeremylondon/

TikTok: https://www.tiktok.com/@drjeremylondon

Facebook: https://www.facebook.com/drjeremylondonmd

Timestamps:

00:00:00 4 Unconventional Ways to Change Your Diet Overnight

00:00:29 How to Start Eating Healthy

00:01:03 Change Your Environment to Change Your Diet

00:04:59 Step 1. Make Bad Food Inconvenient

00:07:55 Step 2. Preparation Breeds Progress

00:11:26 Step 3. Space For Life in Your Nutrition Plan

00:15:08 Step 4. Win with Others

00:16:30 Starting is the Hardest Part

00:18:30 Let's Take the First Step Together

00:18:40 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

Learn more about your ad choices. Visit megaphone.fm/adchoices