Episode Details
Back to Episodes129 - The Invisible Sleep Disorder Affecting 90% of Women with Dr. Andrea Matsumura
Description
In this episode, we dive deep into the restorative power of rest with double board-certified sleep specialist, Dr. Andrea Matsumura (also known as the "Sleep Goddess MD"). Moving beyond basic "sleep hygiene" tips, Dr. Matsumura blends rigorous medical science with a thoughtful, holistic perspective on why we sleep and what happens when we can't.
We explore her signature D.R.E.A.M. Method—covering everything from daily habits and environmental triggers to the emotional architecture of a good night's rest. Whether you're struggling with chronic insomnia or simply want to optimize your cognitive performance, this conversation provides the evidence-based tools you need to turn sleep back into your ultimate health superpower.
For more information on Dr. Matsumura go to: andreamatsumuramd.com
Or follow Dr. Matsumura on Instagram: @drandreamatsumura
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