Episode Details
Back to EpisodesRegulate Your Nervous System, Reclaim Your Week
Episode 161
Published 1 month, 1 week ago
Description
This midweek guided drop-in helps you regulate your nervous system anywhere — without needing extra time, space, or perfection. If you’ve been feeling anxious, irritable, overwhelmed, or foggy, this short practice will bring your body out of stress and your mind back into clarity.
Drop in & Drop the noise with me for a moment!
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