Episode Details

Candace Williams, founder and director of Spirit Rising, a dance and wellness company that helps adults and seniors stay physically active, cognitively sharp, and deeply connected through movement.

Through adaptive dance classes, evidence-based wellness programmes, and her expertise as a licensed Occupational Therapist, Candace tailors each experience to meet the needs of people living with chronic or progressive health conditions.

Now, Candace’s journey of balancing caregiving, travel-heavy OT work, and entrepreneurship demonstrates how creativity and resilience can transform both personal purpose and community health.

And while building a growing platform that makes dance accessible in-person and online, she’s proving that movement is not just exercise but a path to wholeness, joy, and longevity.

Here’s where to find more:

www.spiritrisingdancewellness.com

Instagram: https://www.instagram.com/spiritrisingdance

Facebook: https://www.facebook.com/spiritrisingdancewellness

Linkedin: https://www.linkedin.com/in/candace-williams-410566374

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. 

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). 

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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