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Episode 315: Fermented Foods Make You Healthier?
Published 8 months, 1 week ago
Description
You might have had a fermented food item at some point, not really knowing that it was fermented or paying much attention to that.
Maybe a pickle or a scoop of yogurt or even some beer. All of these are fermented foods.
And they can have a much more positive effect on your health than you probably realize.
In this episode, Dr. Nedd will bring you into the world of fermented foods where he will cover:
- What are fermented foods, and what does fermentation do to them?
- How fermented foods can have a positive effect on your health?
- What are the ways that you can make your own fermented foods at home?
References mentioned in this episode:
Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com