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F the Decline with Alicia Jones, Health and Fitness Expert
Description
In this episode of The FxCK YOU 50s, guest Alicia Jones, a fitness and health expert and host Andrea Claire dive deep into the physical and mental shifts of midlife, challenging the narrative that aging must equal decline.
Our conversation is a rallying cry for women to stop settling for "feeling old" and start advocating for the healthcare and lifestyle they deserve.
Alicia breaks down the science of strength training and pelvic health, while both women dismantle the toxic "shrink to fit" mentality of traditional diet culture.
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