Episode Details

Achilles Tendon Injuries Are Rising Among Athletes

Published 2 days, 10 hours ago

The Achilles tendon, the body's longest and strongest connective tissue, links your calf muscles to the heel. It supports walking and jumping, withstands extreme loads, yet faces rising injury rates across populations
National U.S. data from 2001 to 2020 show Achilles ruptures are the most common tendon injury, increasing about 3% annually, with higher risk in men and Black patients
Research indicates Achilles ruptures develop from long-term overload and silent degeneration, worsened by sudden training changes, poor foot mechanics, limited recovery, and metabolic conditions like obesity and insulin resistance
Certain medications, especially fluoroquinolone antibiotics and corticosteroids, directly weaken tendon collagen, sharply increasing rupture risk soon after use, particularly with higher or repeated doses
Prevention focuses on gradual training progression, adequate rest, supportive footwear, metabolic health, and sufficient collagen intake from sources like bone broth to strengthen tendon structure before pain appears