Episode Details

Join our hosts for Tuesday’s show from 4-6pm where we will be discussing: ‘Digital Detox’ and ‘Procrastination’ Digital Detox The quick development of digital technologies such as smartphones, social media platforms, internet connectivity has changed the way we work and view the media. Join us as we look into the development of the digital world and if we can truly be free from it. Procrastination Procrastination is a behaviour most people experience at some point in their lives. Whether it is putting off studying for an exam, delaying an important work project, or avoiding personal decisions and goals, procrastination quietly influences the way we manage our time and energy. Join us as we explore how procrastination affects our daily lives and examine practical ways to overcome this habit to become more focused, confident, and productive in our lives. Guests: Laura Wyatt-Smith - Author of “Screensaver - A judgement-free guide to your child’s first smartphone” and UK coordinator for the Global Day of Unplugging Professor Arie Kruglanski - Distinguished University Professor in Psychology at the University of Maryland Professor Fuschia Sirosis - Professor of Social and Health Psychology at the University of Durham Sitwat Mirza - Secondary School Teacher Producers: Munahil Nasir, Kafia Ahmad, and Maria Ahmad Tooba