Episode Details

By the middle of January, the "sprint" of the New Year often turns into a struggle. We feel pressured to move at a pace that isn't sustainable, leading to stress, fatigue, and "brain fog." This 10-minute grounded meditation is designed to help you Find Your Natural Rhythm.

In this session, we move away from the "artificial speed" of the world—the screens, the deadlines, and the expectations—and reconnect with the internal metronome of the breath and the heart. By calibrating your mind to your body’s natural timing, you’ll find a sense of "Effortless Action" that allows you to be productive without feeling drained.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub