Episode Details

Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.

In this epsiode:

• Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhausted
• She explains how chronic stress disrupts hormone health by keeping the body stuck in survival mode
• She talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balance
• She shares why learning to listen to your body is essential for protecting hormone health during midlife
• Sharon explains that real self-care means knowing your capacity and honoring what you need in the moment
• She talks about simple tools like breathwork and nervous system regulation that support hormone health and stress relief
• Sharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves again

Contacting Sharon:

Website: www.SharonPendlington.com

What's Your Perimenopause Archetype? Take the free quiz – Click Here

On Socials:

Instagram: https://www.instagram.com/sharonpendlington/

Facebook: https://www.facebook.com/SharonPendlingtonFB/

LinkedIN: https://www.linkedin.com/in/sharon-pendlington/

Blogpost:  https://therelaxationlounge.info/hormone-health-sleep/

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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