Episode Details
Back to EpisodesVNR #249: Effective Goal Setting for the New Year!
Episode 249
Published 1 month, 2 weeks ago
Description
2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.
-2026 is finally here & lots of people will make goals around health & fitness.
-What are some good goals to focus on?
-What steps can be taken to help make goals more successful?