Episode Details
Back to EpisodesHow to Adjust Elliptical Resistance: Experts Share Settings By Fitness Level
Episode 1
Published 1 month, 3 weeks ago
Description
Welcome back, everyone! Today we're tackling something that I think confuses a lot of elliptical users—how to actually set the resistance so you're getting the most out of your workout. I mean, you step on the machine, and there's this dial or screen with numbers one through twenty, and you're like... what do I do with this? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/