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ADHD and accountability (without the shame)
Description
Accountability can feel loaded with guilt for women with ADHD — especially after years of masking, late diagnosis, and being told you’re “making excuses.” In this episode, Dr. J breaks down why accountability hits so hard, how hormones and executive function play a role, and the difference between excuses and explanations.
For more on this topic:
- Listen: Punishment for ADHD symptoms
- Read: ADHD and shame
For a transcript and more resources, visit MissUnderstood on Understood.org. You can also email us at podcast@understood.org.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
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