Episode Details
Back to Episodes#150: 4 Unsexy Habits to transform Your Fitness in 2026
Season 1
Episode 150
Published 5 months, 2 weeks ago
Description
It's a new year, and a chance for a fresh start.
I challenge you to capitalize on the new year's energy to add one of these four unsexy habits.
Because these are the big rocks for mastering midlife.
In this episode I share what these are, and how to more easily incorporate them into your life.
Enjoy the show!
Resources mentioned on the show:
Episode 100: Benefits of Lifting weights
Episode 128: Simple Tips to Sleep Better
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