Episode Details

In this first episode of 2026, Year of the Horse, I’m here to talk to you about the power of releasing expectations. I’m sharing the nitty-gritty details of why this practice matters and how it can help you build a new muscle and distress tolerance. With stories about motherhood and self-care, I hope you take what you need and know that you aren't alone.

A gentle reminder that it’s still winter, we can move slowly and gently as we shed last year. 

Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.