Episode Details

Season 2 kicks off with machetes sharpened and resolutions already wobbling. In Episode One of Shrinking Heads, we trek back into the jungle of mental health to ask a timeless January question: do New Year’s resolutions actually help, or are they just motivational vines we trip over by February? Join us as we wander through the mental health jungle to examine whether resolutions are tools for meaningful change or just shiny goals that lose their leaves by February. No shame, no guilt—just honest reflection and a few psychological survival tips.#shrinkingheads #prismaticcounseling #newyearnewyou #resolutions