Episode Details

What if your overwhelm isn't because you're failing…
but because your body and soul have been carrying more than they were ever meant to?

In our Season 4 premiere, we're unpacking why overwhelm isn't a weakness, a mindset problem, or something you just need to "push through." It's a capacity issue—and it affects your nervous system, your hormones, your thoughts, and your faith.

We talk about:

• Why your body stays stuck in fight-or-flight

• How stress burns through minerals and blood sugar

• Why self-sufficiency quietly fuels burnout

• And where God may be inviting you to stop striving and start restoring

If you're tired, wired, foggy, emotional, or spiritually drained—and you've tried all the things—this conversation will help you finally understand what's going on and where to start.

Book a Free Inquiry Call . We'd love to talk to you!

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing 

Check out our site: www.cornerstoneintegrativehealing.com 

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Send us an Email: hello@cornerstoneintegrativehealing.com 

Free download: 10 questions that will change how you heal

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.