Episode Details

THE SILENT CAGE | "Log Ki Kehange": Breaking the Stigma of Therapy 🧠✨

Have you ever abandoned a dream or hidden your pain just because you wondered, "What will people say?" In our society, the phrase "Log Ki Kehange" acts like an invisible cage, stopping us from pursuing our passions and, more importantly, from seeking help when our mental health suffers.

In this powerful episode, we share the story of Aman—a talented young man who was terrified to share his passion for cooking with the world. Through his journey and a life-changing encounter with a wise elder, we explore how to reclaim your life from the hands of critics and why seeking a therapist is a sign of ultimate strength, not weakness.

🔍 Inside This Episode:ਪੰਜਾਬੀ ਮੋਹ ਦੀਆਂ ਤੰਦਾਂ ਜਾਂ ਮਤਲਬ ਦੀਆਂ ਗੰਢਾਂ ਵਿਚ ਅਣਕਹੀਆਂ ਗੱਲਾਂ – ਅੱਜ ਬੋਲ ਪਈਆਂ

• 🛡️ Conquering the Fear of Criticism: Why we give other people's opinions more power than our own happiness.
• 🧠 Breaking the Therapy Stigma: Moving past the "shame" of seeing a therapist. Understanding that mental health check-ups are as vital as physical ones.
• 📱 The Reality of Social Media Trolls: Unmasking the "keyboard critics" and learning why their negativity says more about them than it does about you.
• 🎮 Reclaiming Your Remote Control: Practical steps to stop living for others and start living for yourself.

🌟 The Core Message:

People will always have something to say, but they won't be there to carry your burdens. If you are struggling, don't let the fear of social judgment stop you from getting the professional help you deserve. Your mental peace is worth more than a thousand opinions.

💎 Join the Movement:ਪੰਜਾਬੀ ਮੋਹ ਦੀਆਂ ਤੰਦਾਂ ਜਾਂ ਮਤਲਬ ਦੀਆਂ ਗੰਢਾਂ ਵਿਚ ਅਣਕਹੀਆਂ ਗੱਲਾਂ – ਅੱਜ ਬੋਲ ਪਈਆਂ

• Subscribe: To join a community focused on breaking cultural taboos and promoting mental wellness. 🔔
• Share the Courage: Send this episode to someone who is currently letting the fear of "Log Ki Kehange" hold them back. 📈
• Join the Discussion: Have you ever avoided therapy or a new hobby because of social pressure? Let’s talk about it in the comments. 🗣️

Log Ki Kehange, Mental Health Stigma, Therapy for South Asians, Punjabi Mental Health Podcast, Overcoming Social Anxiety, Breaking Cultural Taboos, Dealing with Criticism, Aman's Story, Self-Growth 2026, Seeking Professional Help.

#LogKiKehange #MentalHealthMatters #BreakTheStigma #TherapyIsStrength #PunjabiPodcast #OvercomingFear #SelfIdentity #MindsetShift #MentalWellness #SocialPressure #Storytelling #SuccessMindset