Episode Details
Back to Episodes
Finish A Week's Work In One Day: 16 Hacks To Crush Your To-Do List
Season 1
Episode 481
Published 6 days, 19 hours ago
Description
Imagine finishing your entire 40-hour work week by Tuesday afternoon. Sounds impossible? It’s not. It’s biology. 🧬⚡
We are told that "hustling" means grinding for 8, 10, or 12 hours a day. But science proves that the 8-hour workday is a lie. In this episode, we break down the 16 Strategic Plays that will allow you to collapse a week’s worth of output into a single day of Deep Work.
We aren't talking about drinking more coffee. We are talking about ruthless prioritization and bio-hacking your environment.
We dive into the "Three Task Rule" to eliminate decision fatigue and introduce a bizarre but effective visualization technique using poker chips to track your focus physically. Plus, we explain why your brain physically cannot focus for more than 90 minutes and how to use Ultradian Rhythms to ride waves of peak energy instead of drowning in burnout.
We unlock the secrets to
Stop trading your life for a paycheck. It’s time to hack the system, reclaim your mornings, and become the most productive person you know.
Hit play to learn how to do more in 24 hours than most people do in a month. 🎧
👇 Ready to join the 1%?
Try the "3 Task Rule" tomorrow and tell us how much time you saved! Subscribe, leave a 5-star review, and share this with a coworker who looks like they need a nap. 🚀
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
You May also Like:
🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done
Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.
We are told that "hustling" means grinding for 8, 10, or 12 hours a day. But science proves that the 8-hour workday is a lie. In this episode, we break down the 16 Strategic Plays that will allow you to collapse a week’s worth of output into a single day of Deep Work.
We aren't talking about drinking more coffee. We are talking about ruthless prioritization and bio-hacking your environment.
We dive into the "Three Task Rule" to eliminate decision fatigue and introduce a bizarre but effective visualization technique using poker chips to track your focus physically. Plus, we explain why your brain physically cannot focus for more than 90 minutes and how to use Ultradian Rhythms to ride waves of peak energy instead of drowning in burnout.
We unlock the secrets to
- The 90-Minute Sprint: Why you need "Intentional Boredom" to recharge.
- Biological Optimization: How specific hydration and light exposure trigger your brain’s "focus mode."
- The Morning Fortress: Why looking at your phone before 10 AM is destroying your career.
- The Poker Chip Method: A tangible way to gamify your to-do list.
Stop trading your life for a paycheck. It’s time to hack the system, reclaim your mornings, and become the most productive person you know.
Hit play to learn how to do more in 24 hours than most people do in a month. 🎧
👇 Ready to join the 1%?
Try the "3 Task Rule" tomorrow and tell us how much time you saved! Subscribe, leave a 5-star review, and share this with a coworker who looks like they need a nap. 🚀
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
You May also Like:
🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done
Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.