Episode Details

If you’ve been feeling stressed, overwhelmed or just running on empty, our next guest might have something very practical to offer. Joe Forde is co-founder of the Orchard Wellness Centre in Ennis and he runs local breathwork workshops focused on health, vitality and managing stress. He explained what breathwork is, how it can help in everyday life, and to share a couple of simple techniques listeners can try at home. Joe also has two upcoming workshops later this month and in March in which he was live in-studio on Monday's Morning Focus to chat about with Alan Morrissey.