Episode Details

In this eye-opening episode, Dr. John La Puma, renowned internist, chef, and author, unveils his groundbreaking insights on the Indoor Epidemic and how simple nature-based practices can revolutionize your health. 🌍💪

Dr. John shares his passion for regenerative farming and its connection to human health, teaching us how nourishing both the soil and our bodies leads to optimal wellness. From morning sunlight that resets your biological clock 🌞, to the power of gardening 🪴, Dr. John explains how small changes in our daily routines can drastically improve mental, physical, and emotional health.

Key highlights include:

🌞 The science behind morning sunlight and its vital role in resetting your body’s master clock to boost energy and improve sleep.

🌿 How spending time outdoors and gardening helps lower cortisol levels (stress hormones) and prevent chronic diseases.

🧠 A deeper look at how indoor living and lack of outdoor exposure contribute to burnout, anxiety, and poor health.

💡 Tips from Dr. John’s new book (Indoor Epidemic), coming in March 2026, to help you reclaim your health through nature-based interventions.

This episode is an invitation to reconnect with nature—a powerful, often overlooked source of healing and resilience. 🌳✨ Whether you're dealing with stress, sleep issues, or just want to improve your overall health, Dr. John’s tips will inspire you to take action.

Don't miss out on practical advice that could change the way you live and feel! 💪

Connect with Dr. John La Puma: https://www.drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/

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