Episode Details

Morning Mantra: "In the long run, the sharpest weapon of all is a kind and gentle spirit."

This quote by Anne Frank is very appropriate right now with all the chaos and fear being created in our world.  It can make you feel hopeless, scared and angry.  

Remember- energy is everything.  It spreads outward from everyone that is feeling so it's important to spread kindness, calm, courage and faith.  Each time you do, it builds on what's being spread by other kind, loving souls.

If you are mad, look at the root of your feelings- is it the injustice in the world or are you joining the anger generated by those that are full of hate?  Getting mad is a healthy response to cruelty but it must be followed by action and purpose or it will just add volume to the energy from the haters.

Seek outlets.  
Seek other people that want peace.  
Seek inner calm wherever you can.  

Stay rooted in love.  Stay rooted in the truth. Join your energies with other positive energies and the light of love will shine for those stuck in fear and rage.

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