Episode Details

We don't need to rely on the grocery store, even if we will never live on a farm.

Would you like to eat better and rely less on Big Food & grocery stores? Do you know you need to change the way you view food but don't know where to start? Do you know what to do if you want avocados but don't live where they grow?

Learn how to eat seasonally and locally.

Learn how to take on nutrition as your own responsibility for your family. (It's easier than you think.)

Learn how to stop eating to please your palate. (You really can do this and enjoy it!)

Find out how to make sure your family is getting collagen and probiotics for PENNIES a serving.

Learn--step-by-step--how to ferment apples from RuthAnn Zimmerman by listening to this episode (around 50 minutes) and watching here too: https://youtu.be/mBnNgKzK0Po?si=C1VAl3OfosvOlO7p

Learn tips to SAVE money while eating BETTER.

And learn the SIMPLE first step towards eating better, no matter where you are. (around 1 hr into this episode)

The salt and ferment kit I use to ferment foods (and discount codes): https://soulyrested.com/dehydrating-fermenting/

Stick with us to the end for the one thing most folks don't know about RuthAnn Zimmerman.

Find RuthAnn's book here: https://amzn.to/45zCKR2

My RECIPE FOR FERMENTED PEARS: https://soulyrested.com/fermented-pears/

Go here to grab my FREE 8-page Pantry Checklist, loaded with discount codes on my favorite things in my kitchen. You’ll be glad you did--https://soulyrested.com/pantry/

Please check out our sponsors:

Find my all-time favorite organic, mold-free, delicious coffee here (code SOULYRESTED saves $$)-- https://soulyrested.com/coffee

Find out how you can install a brick oven pizza and amazing masonry fireplace from Tempcast in your home here:

https://soulyrested.com/cook

The BEST skin care I've ever used (code SOULYRESTED to save $$)--

https://soulyrested.com/soap

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/

About Michelle Visser

Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast.

My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required.

👋Find me in all the places:

My book: https://amzn.to/45Pt8Pu

My website: https://soulyrested.com/

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested/

youtube: https://www.youtube.com/@MichelleVisser

CONTACT: michelle@soulyrested(dot)com

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