Episode Details
Back to EpisodesEP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food
Published 4 years, 2 months ago
Description
Heyyya everyone! WELCOME BACK :)
Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!
In this episode:
-The importance of eating breakfast the day after a binge
-My thoughts on eating something sweet after a meal
-Resting when your body is tired
-Overeating isn't always a bad thing
-Debunking diet culture myths about fruit & veggies
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----
Hang out with me on IG: @lorna_bingeeatingcoach
Join my FREE Facebook group - Ditch The Diet & End Binge Eating HERE
SO READY to end your binge eating? Apply to work with me HERE!