Episode Details
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2770: 4 Reasons Your Butt Isn't Growing !
Description
Build Your Butt Masterclass
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Four reasons people aren't building their butts (DON'T make these mistakes): (1:34)
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1. The wrong exercises. (2:33)
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2. Not lifting heavy. (8:24)
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3. Not eating in a bulk. (16:26)
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4. Can't connect to glutes. (21:17)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt
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Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
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Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
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Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
People Mentioned
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Bret Contreras PhD (@bretcontreras1) Instagram
- Corinne Schmiedhauser (@mindpumpcorinne) Instagram