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Relational Safety | A Meditation on the Nervous System and Connection
Published 1 week ago
Description
This guided meditation invites you to feel how your nervous system responds to the people and environments around you.
Long before conscious thought, the body listens for safety — in tone, posture, attention, and presence. When safety is felt, the nervous system opens. When it is absent, it contracts.
This reflection helps you notice how relational climates shape your inner world, and how calm, respectful connection becomes nourishment for the nervous system.
You are not meant to regulate alone.
Calm creates power.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
🎧 Long-form video editions available on YouTube
🎵 instrumental music by Ministry of Music on Spotify
calm • clarity • discipline • mental resilience
This episode includes AI-generated content.
Long before conscious thought, the body listens for safety — in tone, posture, attention, and presence. When safety is felt, the nervous system opens. When it is absent, it contracts.
This reflection helps you notice how relational climates shape your inner world, and how calm, respectful connection becomes nourishment for the nervous system.
You are not meant to regulate alone.
Calm creates power.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
🎧 Long-form video editions available on YouTube
🎵 instrumental music by Ministry of Music on Spotify
calm • clarity • discipline • mental resilience
This episode includes AI-generated content.