Episode Details

In this episode of The Vancrux Podcast, I’m joined by Yulia Yumalova — flexibility expert, TEDx speaker, and movement coach with over 14 years of experience — to break down why flexibility is one of the most underrated foundations of health, energy, and performance.

We explore why stiffness isn’t just physical, how posture and movement affect mental clarity and confidence, and how busy people can “kill two birds with one stone” by improving flexibility while doing everyday tasks — without adding more time to their schedule.

This conversation covers:

• Why flexibility is essential for long-term health and energy
• The difference between stretching, mobility, and functional movement
• How to improve posture and movement while doing other things
• The link between flexibility, the nervous system, and mental wellbeing
• Why feeling at home in your body changes everything

If you feel stiff, tired, or restricted — this episode will change how you think about movement.

🔗 Connect with Yulia:

📸 Instagram: https://www.instagram.com/bali.body/

🌍 Website / CV: https://balibodyclub.my.canva.site/cv-website

🤸‍♀️ 1–1 Training: https://balibodyclub.my.canva.site/1-1-training

🔥 Sponsors & Exclusive Discounts

☕ Strong Coffee Company — Protein-packed coffee for energy, focus, and mental clarity 🎟 Code: VANCRUX1 (20% off) 🔗 https://www.strongcoffeecompany.com

💊 More Labs — Clinically proven hydration & recovery drinks 🎟 Code: VANCRUX1 (25% off) 🔗 https://www.morelabs.com

🍬 LiQure Gummies — Electrolytes + vitamins for hangover prevention & recovery 🎟 Code: VANCRUX1 (20% off) 🔗 https://www.liqure.com

🔥 Useful Links

📘 Become a Person of Value 👉 https://amzn.to/4cJjMbu

📗 A Question a Day Journal 👉 https://amzn.to/3Xbkxo0

📕 Daily Quotes of Wisdom 👉 https://amzn.to/4cKiltb

🌍 The Vancrux Label – Coaching & Courses 👉 https://www.thevancruxlabel.com/

🧢 The Vancrux Clothing Brand 👉 https://www.thevancruxlabel.com/store

📸 Instagram 👉 https://www.instagram.com/the_vancrux_label