Episode Details

Morning Mantra: "When everything feels too big, go little."

You can't really outrun feeling overwhelmed. All you can do is slow down, take smaller bites of the world, smaller steps in the journey and make tinier to-do lists.

When you slow down, most of the stress will pass you by.  When you rest you can recharge, breathe deeper, reset your nervous system.

If you have too much to do then be still.  If you are always frantically rushing to the next thing you miss the moment you're in.  Each thing you do should get your full attention.  Be fully present.  

You will get there, but for now you're here, and here is wonderful.

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Quote: Donna Ashworth