Episode Details
Back to EpisodesCreatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Description
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.
Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health? Have a Listen and Find out!
This is All you Need to Know about Creatine.
Have a Listen and SHARE with a friend!
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