Episode Details
Back to EpisodesQuick Mood Shifts For a Better Day
Episode 156
Published 1 month, 2 weeks ago
Description
In today’s quick Friday episode, we walk through a few simple ways to shift into a great mood without overthinking, over-analyzing, or trying to “fix” anything. From changing your environment to connecting with real people and doing something kind for someone else, these small shifts can change your entire state. We wrap with a closing prayer for peace, joy, and a weekend that feels lighter and more grounded.
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