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Exciting Treatments for PTSD_ New Ways to Heal your Trauma
Description
00:00 Introduction & Overview of Emerging PTSD Treatments
00:31 EMDR: Gold Standard Trauma Processing
01:53 Who Benefits Most from EMDR
02:31 Cognitive Behavioral Therapies & CPT
03:23 CPT Techniques: Reframing Trauma
04:43 Benefits of CPT for PTSD Symptoms
05:17 Prolonged Exposure Therapy & VR Integration
06:16 Processing Memories with Wise Mind
07:27 Desensitization & Reducing Avoidance
09:05 Handling Triggers & Building Empowerment
10:38 Medications: SSRIs & Prazosin
11:57 Evaluating Medication vs Holistic Approaches
13:00 Psychedelics for PTSD: MDMA, Psilocybin, LSD
14:43 Mechanisms & Evidence for Psychedelic Therapy
17:01 Psilocybin: Neurogenesis and Mindfulness
18:10 Acceptance & Commitment Therapy with Psychedelics
19:33 LSD-Assisted Psychotherapy & Core Belief Change
21:21 Ego Dissolution & Brain Networks
22:12 Outcomes & Complex PTSD Treatment
23:39 Other Psychedelics & Their Status
24:39 Trauma Sensitive Yoga: Benefits & Caveats
25:48 Yoga for Mindfulness and Body Awareness
27:09 The Role of the Gut Microbiome in PTSD
28:36 Microbiome, Stress Response & Neuroinflammation
30:45 Balancing Gut Health to Aid Healing
31:48 Vagus Nerve Stimulation: Resetting the Stress System
33:04 Biofeedback & Strengthening Vagal Tone
35:04 Empowerment via Vagus Nerve Stimulation
37:36 Non-Invasive Vagal Stimulation Methods
39:21 Transcranial Magnetic Stimulation (TMS) for PTSD
41:44 Sleep, Hyperarousal & PTSD
43:37 Addressing Sleep Apnea and PTSD Outcomes
45:01 Targeting Sleep for Better Recovery
46:07 Oxytocin Nasal Spray for Social Connection
47:01 Oxytocin for Reducing Fear and Withdrawal
48:43 Summary: Holistic Treatment Goals for PTSD
51:01 Physical, Interpersonal, and Emotional Tools
53:39 Cognitive and Environmental Strategies
55:25 Wrap Up: Empowerment and System Rebalancing
56:16 Q&A: Audience Questions & ECT Comparison
57:14 Closing Remarks
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