Episode Details
Back to EpisodesThe Edge Between Flow and Forcing: Finding Balance in Work and Life | Candy Motzek
Description
Fan Mail: Tell Wendy how you're saying yes to yourself!
Wendy’s Word of the Year Workshop returns January 10! Start 2026 with intention, not pressure. This 90 min. workshop will help you discover a word that feels supportive, steady, and true using guided meditation, reflective journaling, and a Human Design–aligned process.
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you’re in the right place.
In this episode, Wendy sits down with Candy Motzek, coach and host of She Coaches Coaches, who’s learning that the edge between joyful productivity and compulsive overdoing is where the real work begins. After years of thriving on adrenaline in high-stakes corporate roles, Candy realized her nervous system was paying the price. Now, she’s learning to soften, allow, and trust that the soup doesn’t need constant stirring to turn out right.
They explore:
- Why learning to relax isn't about being lazy—it's how we reclaim our energy and pace
- How asking "Why is it so easy for me to find support?" opens the door to magnetic receiving
- Why claiming physical space in your home is about filling it with you, not stuff
- How the woman you're becoming already has practices—and you can implement them now
This is a conversation about affirmations versus affirmations, 150-square-foot she-sheds, and discovering that this is who I am, so this is what I do. Press play and discover why the quality of intensity matters more than the number of hours—and how to find your edge before you lose it.
Connect with Candy:
Podcast: She Coaches Coaches
Instagram @candymotzek
Referenced in this Episode:
The Numerology of Endings and Renewal | Dina Berrin
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