Episode Details

Hi. I’m Holly Bertone. I’m a recovered sugar addict. Here’s how I quit sugar for 2 years, what happened to my body, and how the relapse changed my life.

Together, we will investigate:

• What actually happens to your body when you quit sugar, and why most people quit.
• Why Holly Bertone shares that quitting sugar felt harder than her divorce (and what no one warned her about).
• The withdrawal symptoms no one talks about. 
• The relapse Holly Bertone was terrified of, and what it taught her.
• The surprising lessons Holly Bertone learned from quitting sugar, and it wasn’t just about the 20 pound weight loss.
• The exact shift that turned Holly’s sugar addiction.

[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge

▶️ https://academy.pinkfortitude.com/register-for-sugar

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

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