Episode Details

Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken.

In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that make all the difference in healing.

Whether you're postpartum, navigating prolapse, or just feel disconnected from your core, this is your permission slip to slow down, reconnect, and rebuild your body from the inside out.

• Why strengthening alone won’t fix pelvic floor dysfunction
  
  

• The missing link between your breath and your pelvic floor
  
  

• How posture and pressure management affect healing
  
  

• What your body boundaries are — and how to listen to them
  
  

• The real reason kegels might not be helping (and what to do instead)
  
  

• The power of nervous system regulation in pelvic healing
  
  

• A better understanding of why you feel stuck in your rehab journey
  
  

• Simple ways to reconnect with your body’s foundations
  
  

• A clear path to move forward with more confidence and clarity

Want to Get a Jump Start on These Foundations, with Lessons, Exercises & Support?!

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If this episode hit home, it’s time to go deeper.

💌 Ready to reconnect with your core and pelvic floor — the right way?
Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins.

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