Episode Details

In this meditation, I invite you to enter what the contemplative tradition calls the inner room — a simple image for turning inward and resting in stillness.

We begin by setting our intention and gently taking our seat. As the breath settles, attention begins to soften and widen, allowing us to step quietly into a deeper place of awareness.

In this inner space we discover that peace and presence are not something we create, but something already holding us. The practice becomes simply resting there, allowing the breath to move naturally and awareness to settle at the centre.

Over time we learn to return to this inner room again and again, not as an escape from daily life, but as a way of meeting it with greater steadiness and clarity.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest in stillness, light and quiet presence.

00:00 – Introduction

01:34 – Entering the inner room

01:45 – Ritual gesture

01:50 – Setting intention

02:03 – The bell

06:50 – Perfect peace and perfect light

07:20 – Stepping into the inner chamber

07:39 – Held in being by love

08:00 – Resting in light, love and peace

08:25 – Resting at the centre of awareness

08:55 – Intending to return often

10:00 – Returning through the breath

10:55 – Closing bell

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