Episode Details
Back to EpisodesTeachers in Transition - Episode 135 - Kinds Of Stress You May Experience
Description
There are three kinds of stress that you may experience at any point in time: acute anxiety, episodic stress, and chronic stress.
Since the pandemic arrived, it has occurred to me that we have all gone from experiencing the whole gamut. We've gone from acute stress to episodic stress to chronic stress all at once and we are all experiencing it collectively.
The point is that you should be aware of the different kinds of stress and their effects on your body, mind, and spirit.
This week's episode is about how we respond to stressful events and the harm that chronic stress can cause to the human body and mind.
To assess the level of your stress, take advantage of this free stress management tool: https://teachersintransition.com/stresstest.
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