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Unplug the Inner Critic: 10-Minute Meditation for Self-Compassion
Published 1 week, 2 days ago
Description
Is that inner voice telling you that you're already "failing" your New Year's resolutions? The second week of January is often when our internal critics get the loudest. This 10-minute guided meditation is designed to help you physically and mentally "unplug" from that negative broadcast.
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