Episode Details

What a Healthy Detox Actually Looks Like (And What It’s Not)If you’re dealing with ongoing headaches, neck pain, tension, fatigue, or brain fog—and they’re not fully resolving—this conversation is for you.In this episode, Dr. Paula Ruffin breaks down:What a healthy detox actually isWhy juice cleanses and extreme restriction often make things worseHow inflammation and toxic load can show up as headaches, neck tension, jaw pain, and poor sleepWhy reducing inflammatory foods can calm the nervous systemWho benefits most from a guided detox resetThis is not about starvation or quick fixes.It’s about removing interference so your body can function better.Dr. Ruffin also introduces Detox with the Doc, a guided 10-day reset using clean eating and targeted nutritional support. Enrollment is now open, and the program begins January 19th.Want more info for Detox w the Doc? Sign up here: 👇👇https://lp.constantcontactpages.com/s...For high quality supplements:https://us.fullscript.com/welcome/pru...📝Join my newsletter for up to date health tips: https://lp.constantcontactpages.com/s... 📍 Serving New Hudson, South Lyon, Milford, and surrounding communities.STAY CONNECTED!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin  

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