Episode Details

We share a simple way to navigate seasons of change with clarity: pair quarterly goals with a living calendar that reveals your true priorities. Through a personal story, we show how structure can hold new opportunities without burnout or chaos.

• why quarterly goals beat yearly plans for real life
• how a living calendar turns intention into action
• scheduling everything that matters, including rest and thinking time
• protecting pauses for clarity, prayer, and processing
• adapting structure each quarter to match your season
• aligning opportunities with purpose without losing momentum

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This is Delay the Binge™, formerly The Plus One Theory Podcast

Delay the Binge™ explores the patterns behind urges, habits, burnout, and Quiet Depletion™.

Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, this show helps you understand the pause between impulse and action, where real change begins.

Full video episodes available on YouTube

Pam Dwyer | Speaker

Learn more: DelayTheBinge.com

Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)

Books + speaking: PamDwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.