Episode Details
Back to Episodes
Ep. 539 “Waking Up at 3AM Every Night?” – The Best Sleep Strategies for Women on HRT | Menopause & Sleep
Description
We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format.
Join me today as we dive into HRT and sleep issues.
IN THIS EPISODE, YOU WILL LEARN:
-
How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized
-
Different types of hormones and delivery methods can impact sleep quality.
-
Why we tend to get sleepy earlier in the evening and wake up earlier in the morning as we age
-
Estrogen and progesterone impact sleep quality in different ways.
-
How chronic underlying stress, anxiety, and mood issues impact sleep quality
-
The value of cognitive behavioral therapy and structured insomnia interventions
Connect with Cynthia Thurlow
-
Follow on X, Instagram & LinkedIn
-
Check out Cynthia’s website
-
Submit your questions to support@cynthiathurlow.com
-
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
-
Cynthia’s Menopause Gut Book is on presale now!
-
Cynthia’s Intermittent Fasting Transformation Book