Episode Details

Paul reflects on the conversations that stayed with him most - the moments, lessons and advice that genuinely changed how he shows up in his relationships.

From the Gottmans on how to pause an argument before it spirals, to Jordan Stephens on masculinity and emotional regulation, Dr Julie Smith on realistic self-care, and the letters that moved us most with Tyler West, Scott Galloway and Paul himself, this episode brings together the wisdom that matters.

This is a reflective, emotional and practical conversation about love, conflict, fatherhood and connection - and how small shifts can make a big difference in the year ahead.

We’re Talking: Real Advice for 2026

(00:00) Intro

(00:28) The Gottmans Break Down 'Flooding' in an Argument and How to Resolve It

(07:05) Jordan Stephens on Masculinity and Emotional Regulation

(10:49) Dr Julie Smith Demonstrates How to Achieve Better Self-Care

(17:10) Tyler West Reads a Letter From His Brother

(20:39) Scott Galloway Reads a Letter From His Son

(23:07) Paul Reads a Letter From His Son

(24:24) Paul’s Final Thoughts

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